The light is changing, and the air is a bit crisper. Apples and pears are piled high at the markets and the kids are freshly back to school. This is a natural time to reassess routines, and adding in supports can help smooth our transition to autumn.
In Traditional Chinese Medicine, the Fall relates the metal element and the Lungs and Large Intestine organs. It connects us to the feelings of sadness and grief, as the long summer days grow further behind us, and the deep grounding of winter is ahead.
To support the Lungs, spending time in breathwork and meditation allows our bodies to attune inward, and gives us an opportunity to mindfully process and let go of outdated beliefs, routines, or attachments.
Prioritizing sleep, moderate activity, and dressing warmly by covering heads and necks will help keep our immune system strong. Adding in fibre-rich foods (seasonal and cooked fruits and vegetables), as well as pungent flavoured foods, such as onions, garlic, ginger, radish, turnips are beneficial.
Bringing balance this fall can be making time to finish projects before winter sets in, enjoying a hot cup of tea under a cozy blanket, or savouring a deep breath in a forest of changing leaves. Above all, please take gentle care, nourishing yourself and your loved ones around you.